The desire to have a slim body of many of us presses in diets.We limit ourselves to food, remove everything harmful and warm from the diet, constantly starve and consider, calories.There are many methods, but one of the most effective worldwide is recognized as a power supply system developed by the doctor - Ducan's diet.This diet aims to lose weight without hunger and hard restrictions on food.
The basic principles of nutrition
"No" calculation of calories.The author of the nutrition has repeatedly argued that a decline in the calorie content of food would not benefit from food, as it is sufficient to exceed the daily calorie norm, such as kilograms return.The electricity system developed by the doctor ensures that fat tissue burns and the end of his accumulation.
Lack of hunger.Experiments with restrictions on the number of meals or sizes of portions of human stomach normally take negative.Pierre Ducan forbids to limit himself in food.
Huge selection of permissible products.You yourself choose what comes from the permitted list, which dishes are to be cooked.Even those who are used to not restricting themselves in dishes will find the menu for the taste.
It is important to know:There are no restrictions on nutrition: weight loss does not only have to eat chicken breast or oatmeal.There are about a hundred permissible products in Ducan's diet.
Get rid of temptations.Before the start of nutrition, you have to remove all forbidden products from the house: sugar, cake and rolls, ketchup and mayonnaise and others.It is easier to stick to the Ducan dietary method if you do not come across the eyes of the highly developed harmful treats.
Bran is required.Oats are mandatory for daily use by the product.They help remove slags and food residues from the body and convey a feeling of saturation.
Level
Pierre Ducan divided the entire path into a slim figure in four stages (phases), each of which is responsible for certain processes that occur in the body.The list of permissible products changes and is adjusted depending on the nutritional phase.
Level 1. Attack
This is the most complex, but also an effective stage in which carbohydrate food replacement replacement by protein.During this time, the process of active burning is started.The duration of the phase depends on the number of kilograms that you have to get rid of.The larger the value, the longer the stage becomes.To get rid of 15 kg, it takes 5 days to take the attack, and if you have to clean about 30 kg, the stage takes 10 days.It is important to note that the attack phase cannot take longer than ten days, this is the permissible time.You can eat 72 products on stage: this is a good choice.The dishes can be steamed, cooked, steamed, in the oven or on the grill in the oven or on the grill.The diet enables any number of meals and every portion size.The purpose of the phase is to start metabolic processes.At that time, Auroles stop entering the body and it begins to output fat tactics.
Level 2. Cruise (change)
A long phase that is usually occupied by 2 to 6 months.At this stage it is necessary to change protein days with protein-vegetable.Anyone can be alternation: 1/1, 2/2, 3/3.The point is that the day (two, three or more) protein feed and exactly the same amount of day-protein can be vegetable.Such a change is necessary to prevent the body's exhaustion due to vitamin deficiency and a protein surplus.The stage takes until the figure of the desired weight appears on the scales.
Level 3. Consolidation (consolidation)
In this phase there is a gradual return to the usual diet.The purpose of the level is to consolidate the results achieved and not to allow lost kilograms to return.The duration of the level is calculated as follows: 1 kilogram fell on the stage for 10 days.With a loss of 10 kg phase, it takes 100 days at 30 kg - every 300. In contrast to the cruise level, however, the power supply rules in this segment of nutrition are simply integrated, since carbohydrates and harmful delicacies such as cakes and pastries are returned to diet.
Level 4. Stabilization
The last phase finally returns to the usual diet, but is subject to several rules:
- Use of at least 2 liters of water per day;
- long walks in the fresh air;
- good physical activity (regular sport, fitness training or only morning exercises);
- Regular fasting days;
- Daily use of 3 tablespoons.l.Oatbrane.
Products to be allowed
As mentioned above, each stage of nutrition corresponds to its lists of the permissible products.In the following we will list the main points.
Meat.You can eat turkey, chicken, rabbits, beef, veal, ham and waste.It is forbidden to use a goose and a duck.A small pork, lamb, bacon can be inserted into the diet from the stage of consolidation.
Fish and seafood.You can eat fish: both river and sea.The same applies to seafood - there are no restrictions.Smoked fish, crab sticks are only allowed in small quantities.Provisions can only be selected naturally and without oil.In oil - it is impossible.
Dairy and dairy products.Milk can be low (up to 1.5 %), yogurt, kefire, fermented back milk, hut cheese are allowed.It is important that the products do not contain additives and sugar.
Vegetables.Allowed from the second stage.The list of permissible vegetables is very large.It contains cucumbers, tomatoes, cabbage, carrots, beets, zucchini, tin salads (all types), spinach, celery, radish, beets, pumpkin and much more.Legumes, potatoes, corn, avocados, battery are prohibited.From the stage of the consolidation, however, they can also be introduced into the diet.
fruit.Bananas, cherries, cherries, grapes, dried fruits are prohibited.Everything else is allowed.
Egg.They can and should be consumed, but preferably protein.The yellow consumption must be reduced.
Bread.Allowed from the third phase.You can eat whole grains, wheat-rzhana.
Drinks.Tea (green, black, herbal), coffee or chicory, clean water, mineral water allowed.
Other products.In all phases it is permitted to add onions, garlic, tomato paste, basil, fresh and dried green, soy sauce.In the alternating phase, the list is expanded by mushrooms and vegetable oil.In the consolidation phase you can eat cheese, salads with mayonnaise, desserts (cake, cake, etc.).
Pierre Dukan claims that weight after his diet can only return to lazy people who do not want to observe simple nutritional rules.The effectiveness of the method has been tested by many, but it is also important to note that this method of losing weight also has contraindications.Before you decide to reset kilograms, you should make sure that the diet does not harm the body.But you always have to follow your diet.Food should give the body energy.